How to get over a case of the Mondays

Mondays are the worst. If you’re dreading going back to work it can easily be the most miserable day of any week. On top of that, the dread can actually start setting in any time from about Sunday morning onwards. That means that it’s not just one bad day – it’s a shadow cast over what should be the best part of the week. So how can you change the pattern of Monday dread? We have a few suggestions.

Set a good alarm

Firstly, if dragging yourself out of bed is particularly difficult on Mondays, make sure you’re doing it to something great. Whether your jam is the Top 40, grime, or the cheesiest showtunes around, start the day off right. You can make pretty much anything your alarm tone these days. It’ll be easier to avoid snoozing twenty times which will, in turn, help you to feel a bit more awake. Plus it’s a spirit-lifter first thing which’ll set you on a more positive track.

Have a great breakfast

So, you’ve woken up to some great tunes. Now what? We suggest rewarding yourself for being great at life by having your absolute favourite breakfast. You might make it at home or buy it on the way in, but it all still counts. If you’re a hardcore fry-up fan this might not be for every day, but if it puts a smile on your face first thing on Mondays, we say go for it. Plus, you won’t find yourself getting hangry in that mid-morning meeting, either, so your boss’ll thank you.

Work through a list

Make a list of everything you have to do on Mondays and work through it systematically. It’ll be a visual indicator of the progress you’re making, which is a good thing to keep track of. On a slightly less professional note, it will also give you an idea of how much work you have left to do before you can call it a day.

Have something to look forward to

If you struggle to make it through Mondays it can be a great idea to give yourself something to look forward to. Maybe you’ve always wanted to learn a new skill, or want to book in a relaxing meditation session. You might even want to learn a new language so that you can take a trip abroad in a few months. HowNow is full of great options to give yourself something to look forward to of an evening after a long day.

Consider making a more permanent change

If you have a case of the Mondays every single Monday, could it be time to think about doing something different? Maybe you have a passion that you’ve always wanted to make Money from but could never think of how to do that. By signing up to be an expert for HowNow you’ll be able to set your own hours and earn as much or as little as you like. It could be a great stepping stone to a fulfilling freelance career.

Mondays

Mondays can easily be the worst day of the week, but they don’t have to be. By making a few little changes you can easily find yourself looking forward to the start of every new week. What little changes will you make to help you change your outlook?


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