How to combat the Blue Monday blues

January 16th is Blue Monday. For the uninitiated, that means it’s the most miserable day of the year. And even if you weren’t already aware that it had a name, you might well have felt its effects. The holidays are over, it’s getting dark early, the weather is terrible… I could go on, but it’s just really bloody depressing. However, it doesn’t have to be this way. It’s easy to bypass the Blue Monday feels, and we have a few ideas for how to do just that:

Plan a trip

What’s the best thing to do when it’s miserable, and dark, and everybody’s in a bad mood? Get away from it all! Whether you set off on a month-long European odyssey, or just spend a day exploring a nearby city, a change of scene can be just the thing to give you a new perspective. Even just booking a trip and getting yourself prepared ahead of time can blow away the Blue Monday blues.

Relax

Another thing that makes Blue Monday the beast that it is is the fact that you’re probably still catching up on work. Things pile up over the Christmas break and it’s almost enough to make you wish you’d never been away. But no more thinking like that, please. Take some time out, practice some breathing, even try some meditation. Even twenty minutes can be enough to remind you that there’s life beyond your overloaded in tray.

Get moving

Exercise has loads of benefits, one of the main ones being the ability to make you feel happier. You gotta love those endorphins. Make sure you get your fix on Blue Monday and you’ll sail through the day. The good news is you don’t even have to drag yourself to the gym if it’s cold out. Try anything from yoga to belly dance right from the comfort of your own home.

Express yourself

There’s nothing to be gained by keeping your feelings bottled up. It’ll just make you more likely to want to punch someone in the back of the head when they’re walking too slowly in front of you on the way home and- Ahem. OK, maybe that’s my personal issue. But the point still stands. It’s easy to let your emotions get the better of you if you don’t find a way to release them. So we recommend doing that.

Do something creative

As well as being a way to express yourself, getting creative can help you let go of Blue Monday by making you feel productive. Because, let’s be honest, there’s nothing in the world better than feeling productive. You might choose to learn to draw, or to sew, or any number of other creative pursuits, but whatever you choose it’ll help you to forget about feeling stressed.

Take action

At the heart of all of this Blue Monday talk is one question. Why is it so depressing? If it’s more than just the weather, and you’ve found yourself surrounded by work you no longer care about, maybe it’s time to do something drastic. How about starting your own business? Even becoming your own boss full time? It’s a way to bring back the passion to your life which should, in turn, help to banish the blues.

Sharp-eyed readers will notice that we’ve covered the Monday blues before, but Blue Monday is like a regular Monday on speed. How will you be showing the demons who’s boss on January 16th?


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