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It’s great to start the day with an early morning yoga class. At least, it’s great if you’re a morning person. It might be traumatic having to get up, but we soldier on. Sometimes we might even find a little bit of relaxation in the process. Of course, being based in London, that generally lasts all of seven seconds. But those seven seconds? Amazing. Here are some of the thoughts we’ve definitely had during early morning yoga. Please tell us we’re not the only ones.

  1. This is too early.
  2. I hope I don’t fall asleep if we have to lie on the mat.
  3. If I do, what if I snore?
  4. I can’t believe people do this every day.
  5. Man, I wish I looked like that person.
  6. Do I have to take my socks off?
  7. Do people seriously do this every day?
  8. No. I am an empowered, confident person who does not have these thoughts.
  9. I really do wish I looked like them, though.
  10. Ooh, they’ve got their own yoga mat. I bet they’re, like, a pro.
  11. Are they going to play this music the whole way through? This isn’t-
  12. Oh, actually, this is quite relaxing.
  13. Oh my god, I can’t even touch my toes.
  14. Can I Instagram this? People should know I did this.
  15. I bet that person’s t-shirt never rides up.
  16. Stop staring at that person’s arse.
  17. Wait. What was that? I wasn’t listening.
  18. I don’t have a practise. Should I tell them I don’t have a practise? What’s a practise?
  19. Wait, my leg’s supposed to go where?
  20. Don’t fart, don’t fart, don’t fart.
  21. Don’t giggle, don’t giggle, don’t giggle.
  22. Man, this is actually pretty hard.
  23. I am a warrior in my warrior pose and my warrior name is Beyonce Pad Thai. I should probably get my own warrior name and stop stealing Mindy Lahiri’s.
  24. Why do people need hot yoga when normal yoga makes me sweat this much?
  25. Am I thinking too much?
  26. How does everybody just know what this stuff means?
  27. I wonder if the candles have ever set anything on fire.
  28. Seriously, don’t fart, don’t fart, don’t fart.
  29. I wish I’d eaten something before I got here.
  30. Seriously. Did anyone else just hear my stomach rumbling?
  31. I should definitely book my yoga retreat when I get home. I wonder if they’ll let me have three months off, or if I should just quit. How much would it cost to get to the Andes?
  32. Was I always this tall?
  33. *Mental Facebook status drafting*
  34. *Mental ‘I’m so relaxed and cultured’ tweet planning*
  35. I am now officially relaxed. I am calm and centred. Woe betide the first motherfucker who ruins it.

Don’t forget…

If the group class experience isn’t for you, you can book individual sessions with awesome yoga experts through HowNow. The beauty of that is that you don’t even have to leave the house – just put your mat on the floor next to your bed and roll onto it when it’s time to get going!

There’s a whole host of social media accounts and blogs dedicated to healthy lifestyles, whether that be fitness, nutrition, or a combination of the two. With so many out there, who should you be following? We recommend some of these people:

Jessamyn Stanley

Jessamyn Stanley is awesome. She started documenting her yoga journey on Instagram in order to check her alignment, and has quickly become an inspiration to women everywhere. She now teaches all over the world, and is also a body positivity advocate. Jessamyn encourages people to think ‘how does this feel?’ instead of ‘how does this look?’ while practising yoga.

Chocolate Covered Katie

You know how desserts are the best? Well, Chocolate Covered Katie does. She has loads of recipes for all kinds of sweet treats. The best, though, is that they’ve all been given a healthy twist. Sugar and syrup are replaced by healthy alternatives, and everything is still bloody delicious.

Minimalist Baker

Dana Shultz shares recipes for healthy food which is usually plant-based of gluten-free. So far, so standard. However, the best part about The Minimalist Baker is that she really does mean ‘minimalist’. Every recipe uses 10 ingredients or less, 1 bowl, or less than 30 minutes of your time, so you can make nutritious food without a lot of faff.

Fit Bottomed Girls

Erin Whitehead and Jenipher Walters have a website with everything from recipes to awesome playlists to get you fired up. Their Instagram is funny and full of motivation. They also have a podcast. There’s even an Anti-diet book. Basically, whatever you’re looking for in terms of motivation, you’ll find it thanks to Fit Bottomed Girls.

Deliciously Ella

You’ve probably seen her own brand of healthy energy balls in the shops. If not, you might have seen one of her three healthy eating cookbooks. Or perhaps you’ve seen the deli she’s been able to open in London because of her huge following. There’s no denying that Deliciously Ella is everywhere, and she’s great at what she does.

Fully Raw Kristina

If you like your healthy food looking bright and cheery, there’s nobody better than Kristina Carillo-Bucaran. Her Instagram feed and Youtube channel are super-bright and some of her recipes are super-tasty. She even has her own organic co-op, if you happen to be based around Texas.

Kayla Itsines

Kayla Itsines has a following of 10,000,000 women, and she has that for a very good reason. Users who are signed up to take part in her various programs are given targeted exercises to incorporate into theirworkouts, as well as a selection of recipes to cook every day. It’s like having someone hold your hand and guide you.

healthy

If any of these guys have inspired you, don’t forget that you can find personalised advice on healthy eating and fitness from our awesome HowNow experts. Happy health-ing!