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It’s Stress awareness month and I think it’s important if we just stop for a second and take note of the horrible impact stress has on our lives. Right, ready to continue? Good, stress can be important for change and drive but when it reaches a level that is not manageable then, that’s when you need to stop for a minute and evaluate things. So what small changes can you make that will really help?

 

1.Mange your own expectations

 

Expectations is often what drives our stress levels up. This could be us expecting to get a job promotion by a certain date.  It could be expectations to deliver vast quantities of work by a certain deadline or it could even be hitting personal targets you have set.  Take a moment and step back to evaluate what is making you stressed. Ask yourself how much of this, is really in my control? Ask yourself, what can I realistically achieve in this time period?  Once you have established that then begin to manage your own personal expectations better. After that manage the expectations of those around you. Talk to those who are affected by the outcome of your goal and let them know how things are going and how you feel.

 

2. Learn how to relax

 

This may sound relatively simple but you would be surprised how many people struggle to relax when they are stressed. You have probably heard alot about meditation and mindfulness? It’s not just a fad that is on trend, it actually has scientific evidence behind it. So give it a go.

Also find other things that relax you which allow you focus on that activity alone and allow you to be free from intrusive stressful thoughts This could be playing sport, painting, playing an instrument. Try a few things out.

3. Look after your body

 

Now when I say this I mean think about the food you are eating when you are stressed and the level of sleep you get. So when we are stressed we tend to stress eat. Popping out for a muffin from M&S at lunch? or maybe it’s shoving down a galaxy bar and a packet of crisp for dinner because you’re going to be home to late to cook.  Get on those quick health meals – make your lunch the night before. Develop a sleep schedule and stick to it. Make sure you’re going to bed at the same each night and have a relaxing routine before bed. Sleep is often the thing that is most affected when we are stressed but the thing we most need when we are stressed to help us operate.

 

 

 

Struggling to keep your eyes open at work? Been super moany and snappy at friends and family? Maybe things are just too hectic right now and it’s really impacting your sleep and ultimately your life.  Those who are stressed often end up having less sleep. If you’re an entrepreneur or a side hustler you will likely have a great deal of stress as you try and make your dreams become a reality. Then poor sleeping habits simply become a bad routine.  63.1% of people in the UK surveyed by Dreams were not happy with their quality of sleep.

So what can you do about it? I am not here to remind you that you are not having a great nights sleep. You know that. What I can tell you is what you can do to improve your sleep and hopefully reduce your stress. Now I am not a sleep dr but I get a good night’s sleep so maybe I am an experienced sleeper. All the advice below has been taken from a number of sources which you can read more about. Read below on how to have a Good Night’s Sleep.

 

Stick To A Sleep Schedule

At the moment you may only be going to sleep when you can- after that presentation you have to write, or when the coffee buzz has finally left your system.

Your body clock is what helps you sleep and sticking to your sleeping schedule will in turn help that. So, this might mean going to bed at 11pm every night. Now of course life will mean that you want to go out some nights and are not getting home till 2am or maybe you’ve got to travel somewhere and need to be up at 5am. But generally speaking try and stick to this schedule even on weekends. I found going to bed at a very similar time and getting up at a similar time on weekends made that Monday morning so much easier.

If you are currently going to bed at a crazy hour like 1am and you want to bring that bedtime to something more reasonable then start adjusting slowly, like you would if you were adjusting your body clock for a new time zone before you go on holiday to avoid jet lag (bit dramatic but you get what I’m saying). Try it for a good night’s sleep.

Read more on sleep scheduling here

 

 

Get A Bedtime Routine Together

Now some people relax in different ways. I personally choose to have a bath about 1-2 hours before bed to start relaxing me for bedtime. A routine I started as a child and continue to do today…. It hasn’t failed me yet. Others like watching a chilled out tv show, some like to read; whatever you find relaxing start doing that before you go to sleep.  Research has shown that adult’s bedtime routines for calming them before bed are just as important as children’s ones.

Some tips for you:

  • Avoid watching that thriller or tense drama before bed on Netflix as you will likely be thinking about that as you try and get to sleep.
  • A lot of people and articles I have read recommend not having caffeine before bed. ( I personally, find this doesn’t affect me and will always have a cup of tea after dinner- find what works for you ).
  • Start to reduce the light around you- switch off the glaring lights and turn on a couple of lamps.

Read more here

Photo by: Jacek Dylag

Exercise And Eating For A Good Night’s Sleep

It’s not the first time you have heard that exercise helps your life! Move the coffee table back and start doing some home workouts tonight. Physical exercise increases the time spent in deep sleep, which as you may be aware helps boost your immune system, cardiac health and control stress and anxiety (The sleep doctor).  This could be simply a home workout or a regular team sport you play after work. Try it for a month and see if you notice an improvement.

Now eating habits? There are mixed opinions on this. However, you should try and eat a few hours before bed to avoid sleeping on a very full stomach. Your body will be fast at work digesting your food and won’t be able to focus on your immune system . However there is conflicting evidence, so feel free to read more here.

Photo Andrew Tanglao

Cover Photo: Jay Wennington

 

We’ve all been there on the tube, in the car or maybe walking to work thinking I could do more with this time. Why not make the most of your commute, so you can feel you’ve accomplished a lot before you even get to work. Here’s a handy list of apps to get you on your way to more productive commute – you’re welcome.

1. Listen to a podcast – Stitcher

Although reading a book is great and we don’t want this pastime to die. It’s not always easy to get a book out or indeed fit one in your bag alongside your laptop, gym kit and your snacks for later. Also, Podcasts are great if your driving and don’t have four hands. You’re likely staring at a screen all day so why not give your eyes a break and just plug-in and listen. Some great podcasts: Tim Ferris Show, Stuff You Should Know, Ted Radio Hour to name a few. So what’s the app? Well, Stitcher is free and allows you to create a playlist of your favorite podcasts.

Image of Stitcher app on phone

2.Get some Buddha into your day  – Calm

We all need some head space and some time to just focus on our breath. Meditation is massively on trend and for good reason. There is a lot of research to say that taking time to just focus in the moment has wondrous effects on your health and mentality. So give this one a go. It’s free and has a range of things you can do from guided meditation to just focusing on your breath.

image of calm app on phone

3.Organise your food goals- Jawbone UP

Trying to lose weight or maintain a healthy diet, but always forget about that cheeky brownie at lunch or the extra glass of wine at the pub? Well, this app is great for helping you maintain a healthy diet or track your food to try to lose weight. They have a great feature to be able to watch your goals with friends and challenge them to a duel. Which is a race against your friend to do more steps in a set period such as 3 days. If you’re competitive this could be a great motivator for a lunchtime walk.

image of Jawbone UP app on phone

4.Catch up with what you couldn’t do earlier – Pocket

Ever too busy to read something but bookmark it for later and never actually get round to reading it. Well, all that could change with this handy app from Pocket. You can save articles from google (other search engines are available), twitter, Facebook, email, or almost anywhere else. Then, when you’re stuck on a train for 30 minutes because there is yet another strike; you’ll feel a lot more informed and motivated knowing you have had a productive commute.

Image of Pocket app on phone and tablet

5.Get your to-do list in shape –Wunderlist

Everyone loves a list, don’t they? I don’t know if it’s the numbered/listed thing of knowing you have objectives or maybe the satisfaction in crossing or ticking something off the list. Whatever your reason for making lists; there is a fantastic app called Wunderlist which allows you to make lists, add reminders, share with others ( i.e remind Tash to do her slides for that presentation). It also syncs with your computer – making life just that bit easier. So if you’re a list maker, write this on your to-do list to install.

Image of Wunderlist app on phone

6. Get everything connected – IFTTT

Ever get so confused by all the apps you have and wish everything could just be more synced and together? Well, this nifty bit of tech does this for you. IFTTT ‘gets all your apps and devices talking to each other’. The platform has a range of what they call ‘Applets’ which can bring services together to give you new options for making life easier.Image of IFTTT app on phone.

7. Zone out and concentrate more – Noisli

This app is fantastic at helping you zone out and focus which will inevitably increase productivity. You can create a custom sound scape to suit you by choosing a range of natural sound as well as brown, white and pink noise generators. Phone are used for lots of things and some apps stop running as soon you close them, however, this one keeps going meaning you can use other apps at the same time. Give it a try.

Image of Noisli app on phone

8. Personalise your typing – Swiftkey

We all do things a little differently. We have different preferences when using devices. This app allows you to custom your keyboard to suit the way in which you use your phone. It has the predictive abilities of Darren Brown. If this doesn’t make for a productive commute when you are getting through emails, I don’t know what will.

Image of someone using Swiftkey on their phone

 

 

 

 

January 16th is Blue Monday. For the uninitiated, that means it’s the most miserable day of the year. And even if you weren’t already aware that it had a name, you might well have felt its effects. The holidays are over, it’s getting dark early, the weather is terrible… I could go on, but it’s just really bloody depressing. However, it doesn’t have to be this way. It’s easy to bypass the Blue Monday feels, and we have a few ideas for how to do just that:

Plan a trip

What’s the best thing to do when it’s miserable, and dark, and everybody’s in a bad mood? Get away from it all! Whether you set off on a month-long European odyssey, or just spend a day exploring a nearby city, a change of scene can be just the thing to give you a new perspective. Even just booking a trip and getting yourself prepared ahead of time can blow away the Blue Monday blues.

Relax

Another thing that makes Blue Monday the beast that it is is the fact that you’re probably still catching up on work. Things pile up over the Christmas break and it’s almost enough to make you wish you’d never been away. But no more thinking like that, please. Take some time out, practice some breathing, even try some meditation. Even twenty minutes can be enough to remind you that there’s life beyond your overloaded in tray.

Get moving

Exercise has loads of benefits, one of the main ones being the ability to make you feel happier. You gotta love those endorphins. Make sure you get your fix on Blue Monday and you’ll sail through the day. The good news is you don’t even have to drag yourself to the gym if it’s cold out. Try anything from yoga to belly dance right from the comfort of your own home.

Express yourself

There’s nothing to be gained by keeping your feelings bottled up. It’ll just make you more likely to want to punch someone in the back of the head when they’re walking too slowly in front of you on the way home and- Ahem. OK, maybe that’s my personal issue. But the point still stands. It’s easy to let your emotions get the better of you if you don’t find a way to release them. So we recommend doing that.

Do something creative

As well as being a way to express yourself, getting creative can help you let go of Blue Monday by making you feel productive. Because, let’s be honest, there’s nothing in the world better than feeling productive. You might choose to learn to draw, or to sew, or any number of other creative pursuits, but whatever you choose it’ll help you to forget about feeling stressed.

Take action

At the heart of all of this Blue Monday talk is one question. Why is it so depressing? If it’s more than just the weather, and you’ve found yourself surrounded by work you no longer care about, maybe it’s time to do something drastic. How about starting your own business? Even becoming your own boss full time? It’s a way to bring back the passion to your life which should, in turn, help to banish the blues.

Sharp-eyed readers will notice that we’ve covered the Monday blues before, but Blue Monday is like a regular Monday on speed. How will you be showing the demons who’s boss on January 16th?

You may not have noticed, because it’s hardly been mentioned at all, but it is now a new year. As such, everybody’s making resolutions and planning on becoming better people. We’re not that into making tough resolutions that make January a more unpleasant month than it already is. However, we definitely agree with making little changes that make life way more awesome. So, whatever positive change you’re making this month, we’ve probably got a class that can help you.

Change No. 1: Have a go at Veganuary

Veganuary is a thing now. It’s pretty self-explanatory, and involves eating vegan in January. It’s healthy, and it’s also good for the environment. If you can stand to be away from the bacon for a full weeks, you might find you can do it forever. There are HowNow teachers who can guide you through the process of cooking a whole host of delicious, vegan recipes, so you’ll never run out of inspiration.

Change No. 2: Get Fit

It’s not the most original, but after several weeks eating nothing but sausages in bacon and quality street, and washing it all down with wine (just me?) lots of people use the momentum of a new year to improve their fitness. It can be really hard to drag yourself to the gym, so imagine if you could exercise with a trainer in the comfort of your own home. As it so happens, we can totally help you to do that.

Change No. 3: More ‘me’ time

Modern life, guys, am I right? We’re forever running around, commuting for hours, getting work emails at all times of the day and night… It’s a juggling act, and it shouldn’t be. One of the easiest ways to start the new year feeling less stressed is to set aside some time every day that’s just for you. For example, you could try meditation. Close the door for a while, switch off your phone, and focus on yourself. Bliss.

Change No. 4: Learn a new language

Maybe you can’t wait to do some travelling in 2017. You might want to try living in a new country. Maybe you just want a new challenge, or to earn some bragging rights. These are all perfectly valid reasons to start learning a new language. The easiest way to start is to talk to people in the language you’re learning, and we know a whole load of awesome folks who can help with that.

Change No. 5: Be my own boss

Picture the scene: You have to go to work. You get out of bed, get dressed, and walk ten paces to your sofa. Because that is your office. Because you work for yourself. It’s the dream but, when you’re running around at the beck and call of your boss, it can feel totally unattainable. Maybe 2017 will be the year that changes. Start learning how to put your plans into action today, and thank us later. Maybe you want to turn your passion into profit and teach your own classes – we could even help you with that.

Change No. 6: Take more pictures

Maybe you’re about to start a new phase in your life and you want to remember everything. Maybe you got a flashy new camera for Christmas and you need to know how to use it. The best way to make sure you’re creating memories in 2017 is to start now. And a great place to start is by making sure you know what you’re doing.

Change No. 7: Learn to cook

Are you sick of microwave meals and cereal dinners? Do you feel like you might be getting judged by the people who run your local takeaway? It’s time to learn how to cook. Whether you’ve got delicate baking or hearty meals in mind, there are professionals out there who can talk you through the whole process in your own kitchen. Just remember to send us some when you’re done.

Change No. 8: Manage my money better

Oh, money. Some people think it makes the world go round and, whether or not you agree with that sentiment, most people would probably agree that there’s never enough of it. If you’re feeling overwhelmed by bills, it might be time to get somebody else to help you. You could chat about budgets and how to manage your cash better. Just remember to send us some when you’re done. (LOL, JK. Unless you’re feeling generous.)

So, what changes, if any, are you planning on making in 2017? Whatever they are, remember to keep it positive rather than punishing. The new year is a great opportunity to do new things, but no man (or anyone else, for that matter) is an island – if you need help, let someone else step in and lend a hand. It just so happens we know a few.

We’re all familiar with the concept of bloggers. They’re often called ‘influencers’ these days, and they lead spotless, minimalist, neatly-curated lives. Or, at least, that’s what it looks like on the surface. There’s nothing better than sitting down and reading through all of the new stuff in your Bloglovin’ feed, but sometimes it can leave you feeling cold as you read about one aesthetically-perfect life after another. Luckily, there are other bloggers out there. They keep it real. They give a glimpse into their actual lives the way they actually are. And, most importantly, they write about what they want to write about, rather than just covering the next trending topic. Our very own Nicola shares her favourite ‘keeping it real’ bloggers. Are you ready? It’s girl crush time.

1.The Daily Tay

Taylor Wolfe lives in Chicago with the best dog ever. Her blog is funny and gives an insight into the lives of people just makin’ it work in one of the best cities in the world. She writes about animals and life as a freelancer, as well as whatever happens to be on her mind on any given day. Her Snapchat is also one of the only ones I properly follow. Oh, and there’s also the t-shirts. She’s just great in pretty much any medium.

2. The Bloggess

Not only does Jenny Lawson run a hilarious blog, but she’s also written two books, which have spent an absurdly long time in the Hew York Times best seller list (this is not absurd at all. They are both great.). She writes about dealing with mental illness, so-bad-it’s-great taxidermy, and her small menagerie of brilliantly-named animals, among other things. Whether she’s making me laugh or cry, she’s always on my ‘to read’ list.

3. Superlatively Rude

You might recognise Laura Jane Williams’ name from her recent book, ‘Becoming: Sex, Second Chances, and Figuring Out Who the Hell I Am‘. Or her Grazia column. She first gained my admiration with Superlatively Rude’s tagline, which is “Because none of us is fucking up like we think they we are, is what I’m trying to say”. That basically sums everything up really, doesn’t it? She’s getting shit done and she’s taking us along for the ride.

4. Girl Stole London

Around four weeks ago, Lauren Mahon was diagnosed with breast cancer. Her Instagram was always great anyway, but now she’s giving us all a glimpse as she navigates her treatment. She gives an insight into the bad days just as much as the good, which isn’t something you always see, and she’s absolutely kicking butt while she does it.

5. Roots and Refuge

If you’ve ever fantasised about jacking it all in, moving to the countryside, and growing your own, then Jessica Sowards is living the dream. And, as with anything, its a little bit rougher around the edges than Tom and Barbara from The Good Life always implied it would be. With Roots and Refuge, you get a warts-and-all insight into the modern homesteading lifestyle and everything that come with it. Plus, there’s loads of animal posts, and those are always fun.

6. Deliciously Stella

Bella Younger’s Instagram account is the antidote to all of the clean eating, fitspiration bloggers out there. Not that photos of avocado on toast aren’t great but, y’know, there’s more to life. Deliciously Stella raises a laugh through a heavy use of both sweets and puns, which are two of my favourite things. She also did an awesome show at this year’s Edinburgh Fringe, so you should keep an eye out for that in case it comes to town.

7. Humans of New York

It doesn’t get much realer than actual stories from the lives of everyday people. At Humans of New York, it’s members of the general public, rather than bloggers, that take centre stage. They post a picture of a random person every day, who then shares something about their life. Sometimes it’s uplifting, sometimes it’s tragic, sometimes it just makes you realise that you’re a garbage human being in comparison. But it’s always interesting.

…But HOW.

So. Real talk. Who is your favourite blogger? I’m always looking for great people to follow. And yes, I really am using this company blog post for my own personal gain. Because I am a professional like that.

 

It’s great to start the day with an early morning yoga class. At least, it’s great if you’re a morning person. It might be traumatic having to get up, but we soldier on. Sometimes we might even find a little bit of relaxation in the process. Of course, being based in London, that generally lasts all of seven seconds. But those seven seconds? Amazing. Here are some of the thoughts we’ve definitely had during early morning yoga. Please tell us we’re not the only ones.

  1. This is too early.
  2. I hope I don’t fall asleep if we have to lie on the mat.
  3. If I do, what if I snore?
  4. I can’t believe people do this every day.
  5. Man, I wish I looked like that person.
  6. Do I have to take my socks off?
  7. Do people seriously do this every day?
  8. No. I am an empowered, confident person who does not have these thoughts.
  9. I really do wish I looked like them, though.
  10. Ooh, they’ve got their own yoga mat. I bet they’re, like, a pro.
  11. Are they going to play this music the whole way through? This isn’t-
  12. Oh, actually, this is quite relaxing.
  13. Oh my god, I can’t even touch my toes.
  14. Can I Instagram this? People should know I did this.
  15. I bet that person’s t-shirt never rides up.
  16. Stop staring at that person’s arse.
  17. Wait. What was that? I wasn’t listening.
  18. I don’t have a practise. Should I tell them I don’t have a practise? What’s a practise?
  19. Wait, my leg’s supposed to go where?
  20. Don’t fart, don’t fart, don’t fart.
  21. Don’t giggle, don’t giggle, don’t giggle.
  22. Man, this is actually pretty hard.
  23. I am a warrior in my warrior pose and my warrior name is Beyonce Pad Thai. I should probably get my own warrior name and stop stealing Mindy Lahiri’s.
  24. Why do people need hot yoga when normal yoga makes me sweat this much?
  25. Am I thinking too much?
  26. How does everybody just know what this stuff means?
  27. I wonder if the candles have ever set anything on fire.
  28. Seriously, don’t fart, don’t fart, don’t fart.
  29. I wish I’d eaten something before I got here.
  30. Seriously. Did anyone else just hear my stomach rumbling?
  31. I should definitely book my yoga retreat when I get home. I wonder if they’ll let me have three months off, or if I should just quit. How much would it cost to get to the Andes?
  32. Was I always this tall?
  33. *Mental Facebook status drafting*
  34. *Mental ‘I’m so relaxed and cultured’ tweet planning*
  35. I am now officially relaxed. I am calm and centred. Woe betide the first motherfucker who ruins it.

Don’t forget…

If the group class experience isn’t for you, you can book individual sessions with awesome yoga experts through HowNow. The beauty of that is that you don’t even have to leave the house – just put your mat on the floor next to your bed and roll onto it when it’s time to get going!

We’ve all been there. You’re working on a creative project and suddenly inspiration runs dry. Or maybe you have every intention of starting a creative project but all that’s happening is that you keep flicking through Instagram to see what everyone else is up to. Once you’ve ground to a halt it can be difficult to get going again. Fortunately for you, we’ve come up with a list of ways you can get out of the rut and get the wheels turning again:

Try something different

Sometimes you just have to mix things up. If you get stuck while writing a novel, life drawing might be just the break you need. If you’re an arty type already you might be able to find a new lease of creative energy by trying cross stitching or knitting. Basically, you might benefit by doing something outside of your comfort zone for a bit.

Blow away the cobwebs

You might need to put whatever you’re doing down and get away for a while. An increase in endorphins and some time spent outside could be just what the doctor ordered. Whether you hit the gym, or try an at-home workout, a good workout could be enough to blow away the cobwebs and give you your creative groove back.

Widen your perspective

Yes. Your problems with your creative work are difficult. But there’s nothing like hearing about other peoples’ issues to put your problems into perspective. Getting involved with charity work or even just reading the news can help. Once you’ve had time to reflect your next sentence might not seem like the giant hurdle it once did.

Chill out

We’ve got so much going on these days. The chances are you’re jumping from work to commuting to trying to finish your own creative stuff, and it’s no wonder that sometimes you don’t know whether you’re coming or going. A quick session of meditation that teaches you how to be tension-free could be just what the creativity doctor ordered.

Have a drink

Ernest Hemingway famously said ‘write drunk, edit sober’, and we think it’s perfectly reasonable to extrapolate this to all kinds of creative people. We’re not actively encouraging hardcore alcoholism, but a glass of wine might help to lower your inhibitions and stop you getting caught up in worrying about the quality of what you’re doing, which is one of the biggest things that can put a person off. 

creativity

Ultimately, getting over a creative block is really just a case of giving yourself a break. If you stop work altogether and try not to think about it you might find yourself unable to concentrate on anything else. Therefore it’s a good idea to think about something totally different for a while. You might even find something else to focus on at HowNow.

Why should anybody learn new skills? After all, we’re all adults here, and there’s that whole adage about teaching old dogs new tricks. That didn’t just come from nowhere, so what’s the point? Right? Well, first off, that’s quite a negative outlook. Learning new skills can be hugely beneficial for a whole host of reasons. Here are just some of our favourites.

Increased self esteem

You’re awesome. We already know that. But sometimes it can be difficult to keep in mind. One way to remind yourself exactly how great you are is to learn new skills. After all, who would have though that you’d be speaking five languages in your thirties when you spoke none as a kid? Amazing. There’s nothing like taking on challenges and smashing them to make you feel like a badass.

The chance to get in the zone

Learning new skills gives you the opportunity to get in the zone. The zone is a great place to be. For the uninitiated, it’s that moment where you’re concentrating so hard on the task at hand that everything around you ceases to exist. That means all of your stress, distractions, other people, everything. It’s almost like magic, but a magic you can recreate any time.

Increased satisfaction

Can’t get no satisfaction? Maybe you need to make a positive change in your life. If you feel stuck in a rut it can be difficult to see a way to improve things, but learning a new skill is a small step in the right direction. Maybe you usually go home and log straight on to Netflix. It’s not so different to go home and then join an online class. The only difference is that you’ve suddenly become super-productive with no extra movement involved, and that’s an achievement.

Increased creativity

You might become an amazing creative genius as you continue to develop in one particular discipline. However, you might also find that adding to your roster of skills can give you a chance to work out problems in another area of your creative life. For example, suffering from writer’s block? Pick up a ukulele or learn to cross stitch, and stop worrying about it for a while. You might be surprised how much it helps.

Improve your memory

Learning something new is a great way to keep your mind active. This is especially important as we get older. Sure, you could just do a bunch of Sudoku puzzles, but wouldn’t it just be that little bit cooler to become a badass guitar-playing rockstar instead? Thought so.

You could literally change your life

Always fantasised about moving to Italy? You could start learning the language. If you do that, you’ve just taken your first step to actually living the actual dream. Similarly, if you’ve always wanted to be a chef, you could start with a few basic cookery classes. The world is so well-connected these days that you can find somebody who can teach you all of the new skills you’ve ever wanted to learn to change your life.

Higher income

Maybe you want to make more money. Firstly, we do not blame you. And secondly, it’s all about adding value, and new skills can do that. Learning a second language, picking up some writing skills, or improving your public speaking could all help you on the road to earning more. And if your current employer isn’t bothered that you’ve gone the extra mile, you might find somewhere else that appreciates your increasingly-abundant talents.

learning

So what new skills are you raring to learn? At HowNow we’re making it possible to learn awesome stuff from experts all over the world. We can’t wait to see what you choose.

Mondays are the worst. If you’re dreading going back to work it can easily be the most miserable day of any week. On top of that, the dread can actually start setting in any time from about Sunday morning onwards. That means that it’s not just one bad day – it’s a shadow cast over what should be the best part of the week. So how can you change the pattern of Monday dread? We have a few suggestions.

Set a good alarm

Firstly, if dragging yourself out of bed is particularly difficult on Mondays, make sure you’re doing it to something great. Whether your jam is the Top 40, grime, or the cheesiest showtunes around, start the day off right. You can make pretty much anything your alarm tone these days. It’ll be easier to avoid snoozing twenty times which will, in turn, help you to feel a bit more awake. Plus it’s a spirit-lifter first thing which’ll set you on a more positive track.

Have a great breakfast

So, you’ve woken up to some great tunes. Now what? We suggest rewarding yourself for being great at life by having your absolute favourite breakfast. You might make it at home or buy it on the way in, but it all still counts. If you’re a hardcore fry-up fan this might not be for every day, but if it puts a smile on your face first thing on Mondays, we say go for it. Plus, you won’t find yourself getting hangry in that mid-morning meeting, either, so your boss’ll thank you.

Work through a list

Make a list of everything you have to do on Mondays and work through it systematically. It’ll be a visual indicator of the progress you’re making, which is a good thing to keep track of. On a slightly less professional note, it will also give you an idea of how much work you have left to do before you can call it a day.

Have something to look forward to

If you struggle to make it through Mondays it can be a great idea to give yourself something to look forward to. Maybe you’ve always wanted to learn a new skill, or want to book in a relaxing meditation session. You might even want to learn a new language so that you can take a trip abroad in a few months. HowNow is full of great options to give yourself something to look forward to of an evening after a long day.

Consider making a more permanent change

If you have a case of the Mondays every single Monday, could it be time to think about doing something different? Maybe you have a passion that you’ve always wanted to make Money from but could never think of how to do that. By signing up to be an expert for HowNow you’ll be able to set your own hours and earn as much or as little as you like. It could be a great stepping stone to a fulfilling freelance career.

Mondays

Mondays can easily be the worst day of the week, but they don’t have to be. By making a few little changes you can easily find yourself looking forward to the start of every new week. What little changes will you make to help you change your outlook?